Sham Akhtar


Motivation: Shape, Tone, Fitness, Nutrition advice

Brian is an excellent and skilful trainer, very knowledgeable and passionate about health and fitness. Having trained with him for four months the change in my shape and overall health has been fantastic. Each session was varied and was tailored to my goals accordingly, every exercise was demonstrated initially and Brian ensured that my posture and technique were correct throughout. Each routine was challenging and most importantly fun!   The weekly weigh in was a great motivational tool and helped to keep me on track, additionally Brian was very supportive with my diet and devised a nutritionally balanced eating plan for me.

I am very satisfied with the results and would highly recommend Brian. He is a consummate professional with a friendly and approachable character.


Keywords: Weight Loss, Nutritional Advice, Personal Trainer, Tone, Shape