Motivation: Fitness, weight lose, toning, nutrition advice

After seeing pictures from christmas, I could not believe how big I had let myself get. I was pushing into a size 20! I decided enough was enough and I had to do something.

In pure desperation I started searching personal trainers in Sutton Coldfield, I came across Brian. I took the first step and gave him a call. After speaking to Brian he came across very enthusiastic and knowledgeable and assured me he could get the results I wanted. I booked in for a 6 week training program.

I was so nervous when I pulled up outside the gym. Brian was already there to meet me so I didn’t have to walk in on my own.
Brian is a very approachable, friendly guy and made me feel instantly at ease. Brian gave me a nutritional plan, to which I stuck to religiously. If I was unsure if I could eat/drink something, Brian was on the end of the phone – through sweat and tears he was there. Each session was different and fun, using equipment I had never seen before. Slowly but surely I saw my body changing. I booked another 6 week course, I was loving my transformation.

Training with Brian has changed my whole outlook on training and food and has stuck with me. I have now lost 2 stone and owe it all to Brian.

Thank you Brian x

Keywords: Muscle Build, Nutritional Advice, Personal Trainer, Tone, Core Strength